Weigh In record (no journal entry) for 20 October 2015
|
71.2 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1814 kcal
|
Fat: 56.45g | Prot: 143.73g | Carbs: 197.60g.
Breakfast: Red Star Nutritional Yeast Vegetarian Support Formula, Spectrum Organic Virgin Coconut Oil, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Starbucks Matcha Powder. Lunch: Paisley Farm Four Bean Salad, Kraft Honey Dijon Vinaigrette Dressing & Marinade, Eat Smart Sweet Kale Vegetable Salad Kit, Mushrooms, Paisley Farm Four Bean Salad, Kraft Creamy Cucumber Dressing. Dinner: Turkey Breast Meat. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar. more...
|
Gaining 1.2 kg a Week
|
|
somekinda's Weight History
|