Weigh In record (no journal entry) for 20 October 2015
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79.0 kg
Lost so far: 15.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1197 kcal
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Fat: 65.02g | Prot: 45.11g | Carbs: 115.98g.
Breakfast: Pears, Cacique Soy Chorizo, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Carrots, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Grandma's Chocolate Chip Cookies, Sweeteners (Splenda Packets, Sucralose). more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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