Weigh In record (no journal entry) for 20 October 2015
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1123 kcal
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Fat: 65.84g | Prot: 44.95g | Carbs: 88.78g.
Breakfast: Bomba de Chocolate, Linguiça Toscana, Queijo Minas, Pão Integral, Ameixa Seca sem Caroço. Snacks/Other: Pão Francês, Scala Queijo Prato. more...
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Losing 8.4 kg a Week
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Artumba4's Weight History
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