Weigh In record (no journal entry) for 20 October 2015
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71 kg
Lost so far: 11.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1166 kcal
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Fat: 53.14g | Prot: 55.58g | Carbs: 107.99g.
Breakfast: Aldi Gegrilde Kipfilet, Gekookt Ei, Wasa Volkoren Cracker. Dinner: C1000 Jonge Goudse Kaas 48+, Nutella Chocoladepasta, Leverpastei (uit Blik), De Afbakker Voorgebakken Bruine Broodjes. more...
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2907 kcal
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Exercise:
Working - 5 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sophie405561's Weight History
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