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Ill start a challenge to loose 15 pounds by November 1st!
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1360 kcal
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Fat: 22.00g | Prot: 26.50g | Carbs: 163.50g.
Breakfast: Cafe, Philly veggie. Dinner: Fat Free Honey Mustard Sauce, Swiss Cheese, 6" Turkey Breast. Snacks/Other: Heineken Beer. more...
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Gaining 0.1 kg a Week
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lymmontijo87's Weight History
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