Weigh In record (no journal entry) for 20 October 2015
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1310 kcal
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Fat: 76.07g | Prot: 77.31g | Carbs: 85.08g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted Reduced Calorie High Fiber White Bread, Fried Egg. Lunch: Great Value Mixed Nuts, Lifestyle Foods Garden Salad with Ranch. Dinner: Smart Ones Smart Creations Chicken Santa Fe, Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g), Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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Losing 3.2 kg a Week
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