Weigh In record (no journal entry) for 20 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1124 kcal
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Fat: 47.48g | Prot: 58.60g | Carbs: 118.92g.
Breakfast: Сметана, Гречка Отварная. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой, Куриная Грудка, Хлеб Черный, Приготовленные Баклажаны. Dinner: Макароны по Флотски. more...
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3601 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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