Weigh In record (no journal entry) for 20 October 2015
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1694 kcal
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Fat: 33.86g | Prot: 92.78g | Carbs: 249.66g.
Breakfast: Mela, Caffè Espresso, Uva. Lunch: Caffè, Petto di Pollo (senza Pelle), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Amica Chips La Classica, Sanbitter Sanbitter, Prosecco, Prugne, Caffè (Espresso). more...
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3338 kcal
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Exercise:
Sauna - 10 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bathing - 15 minutes, Desk Work - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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