Weigh In record (no journal entry) for 20 October 2015
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114.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1143 kcal
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Fat: 37.85g | Prot: 92.00g | Carbs: 108.90g.
Breakfast: kroger honey nut cereal. Lunch: Lay's Oven Baked Original Potato Crisps, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Chop. more...
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Losing 4.1 kg a Week
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