Anzhelika_97's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

71 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2015:

263 kcal

Fat: 1.61g | Prot: 2.25g | Carbs: 65.89g. Breakfast: Яблоко, Кофе с Молоком и Сахаром. Lunch: Яблоко, Чай с Молоком и Сахаром. Dinner: Яблоко. Snacks/Other: Зеленый Чай. more...

1953 kcal

Exercise: Cleaning - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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