Weigh In record (no journal entry) for 14 September 2011
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 113.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Slenderize - Strawberry Melon, Water, Lifewater Yumberry Pomegranate, Lifewater Black and Blue Berry. more...
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2878 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Driving - 3 hours and 50 minutes, Desk Work - 3 hours, Housework - 2 hours and 40 minutes. more...
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steady weight
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