Weigh In record (no journal entry) for 20 October 2015
|
70.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1053 kcal
|
Fat: 23.85g | Prot: 39.12g | Carbs: 170.49g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Lunch: Tomatensoep (Bereid met Water). Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Soubry Capellini Extra Fijn. Snacks/Other: LU Betterfood. more...
|
|
2366 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|