Weigh In record (no journal entry) for 20 October 2015
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1728 kcal
|
Fat: 78.24g | Prot: 106.35g | Carbs: 137.60g.
Breakfast: Senseo Café. Lunch: Café Expresso, Auchan Légumes Catalane , Aldi 6 Tranches Jambon de Paris ( le Marsigny Découenné Dégraissé), Lait, Oeuf, Auchan Farce de Porc, Auchan Vinaigrette Allégée en Matières Grasses Nature, Salade Verte. Dinner: Fromage de Chèvre (Mou), William Saurin Saucisses aux Lentilles, Salade Verte, Baguette, Auchan Vinaigrette Allégée en Matières Grasses Nature, Baguette, Aldi 6 Tranches Jambon de Paris ( le Marsigny Découenné Dégraissé). Snacks/Other: Carrefour Pains au Lait, Aldi Gourde de Fruits Buddy Fruits Pomme Framboise , Aldi Gourde de Fruits Buddy Fruits Pomme Framboise , Côte d'Or Mignonnette Noir Orange, Aldi Gourde de Fruits Buddy Fruits Pomme Framboise . more...
|
|
2318 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredelph's Weight History
|