Mansero's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

116 kg Lost so far: 44 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

652 kcal

Fat: 2.90g | Prot: 100.85g | Carbs: 55.22g. Breakfast: Чай Несладкий, Творог Обезжиренный. Lunch: Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Юнимилк Биобаланс Кефирный 0%. more...

2948 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mansero's Journal, 20 Oct 15

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Mansero's Weight History