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shauname
Journal
14 Sep 11
shauname's Journal, 14 Sep 11
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Weigh In record (no journal entry) for 14 September 2011
96.3 kg
Lost so far:
10.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2011:
1075 kcal
Fat: 60.66g | Prot: 30.57g | Carbs: 106.42g.
Lunch:
Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef, Avocados.
Dinner:
French Fries (Small), Whopper Jr. Sandwich with Cheese.
Snacks/Other:
DBL CHOC CHIPS, Wavy Original Potato Chips.
more...
3451 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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shauname's Weight History
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