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az kaldı :)
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75.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1652 kcal
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Fat: 81.94g | Prot: 84.92g | Carbs: 150.00g.
Breakfast: Nescafe İkisi Bir Arada, Ülker İkram, Ülker Coco Star, Yeşil Zeytin Biberli, Denge Light, Light Beyaz Peynir, Kırmızı Domates, salatalık, Haşlanmış Yumurta. Lunch: yeşil salata yağsız, Ton Balığı, Kırmızı Domates. Dinner: Ceviz, Malatya Pazarı Cevizli Dut Pestili. more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alikalori's Weight History
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