Weigh In record (no journal entry) for 20 October 2015
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76.2 kg
Lost so far: 49 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1308 kcal
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Fat: 48.82g | Prot: 39.80g | Carbs: 175.52g.
Breakfast: Butter, Kaviar, Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker, Bettinas Keimbackstube Lebenskeimbrot. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Rosmarin und Kräutercroutons. Dinner: Le Gusto Blumenkohl-Broccoli Suppe. Snacks/Other: Linessa Ananas-Joghurt, Kaffee mit Milch und Zucker, Wintertraum Nürnberger Elisen-Lebkuchen. more...
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steady weight
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jonasemil2012's Weight History
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