Weigh In record (no journal entry) for 20 October 2015
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1352 kcal
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Fat: 45.36g | Prot: 74.56g | Carbs: 164.40g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Bijou Cigarettes Fourrées Chocolat Noisettes, Compote, Thon Rouge (Poisson), Carottes, Riz Sauvage (Cuit). Dinner: Gâteau au Chocolat (sans Glaçage), Delisse Liégeois Chocolat, Chaussée aux Moines Chaussée aux Moines, Vico Croûtons au Fromage, Tradilège Jambon Supérieur Découenné Dégraissé, Soupe de Légumes. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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derailleur's Weight History
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