Weigh In record (no journal entry) for 20 October 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1781 kcal
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Fat: 36.42g | Prot: 78.25g | Carbs: 292.60g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 30%, Atlantische Kabeljauw, Tomaten, Uien. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, Banaan. more...
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Gaining 2.1 kg a Week
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