Weigh In record (no journal entry) for 20 October 2015
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1170 kcal
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Fat: 20.74g | Prot: 44.95g | Carbs: 207.58g.
Breakfast: Grafschafter Zuckerrübensirup, Boskoop, Gut & Günstig Joghurt Mild 3,5%. Lunch: Tomaten, Rote Paprika, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: Birnen, Laugenbrezeln. more...
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2221 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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traudele1961's Weight History
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