Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
20 Oct 15
Ростовщик's Journal, 20 Oct 15
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2015
105.7 kg
Lost so far:
29.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
290 kcal
Fat: 13.69g | Prot: 20.12g | Carbs: 23.26g.
Lunch:
Семга на Пару, Приготовленная Цветная Капуста (без Жира).
Dinner:
Зеленое Яблоко.
more...
3574 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History