Weigh In record (no journal entry) for 20 October 2015
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1855 kcal
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Fat: 51.74g | Prot: 78.85g | Carbs: 271.71g.
Breakfast: Telur Dadar, Madu, Roti Gandum Panggang, Keju Amerika Rendah Lemak. Lunch: Telur Rebus, Lontong Sayur, Nasi Ketan (Ketan). Dinner: Acar Mentimun Manis, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Entrasol Diet Nutrition. more...
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2518 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ronny_kurus's Weight History
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