Weigh In record (no journal entry) for 19 October 2015
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79.1 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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784 kcal
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Fat: 35.07g | Prot: 25.64g | Carbs: 58.30g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad, Grape Tomatoes, Cooked Green Peas (Canned), Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Hershey's Kit Kat Candy Bar, Sweeteners (Splenda Packets, Sucralose). more...
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2521 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dianemillervuoso's Weight History
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