Weigh In record (no journal entry) for 19 October 2015
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65.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1704 kcal
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Fat: 30.55g | Prot: 144.00g | Carbs: 230.65g.
Breakfast: Syntrax Протеин Matrix 5.0, Dr Dias Клетчатка Изящная, Белый Город Молоко 2.5%, Яблоко, Помидоры, Банан, Каша Рисовая, Мандарины, Дикси Шницель Охлажденный, Яичный Белок, Простоквашино Творог 2%. more...
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2057 kcal
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Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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