Weigh In record (no journal entry) for 19 October 2015
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1226 kcal
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Fat: 47.57g | Prot: 58.31g | Carbs: 132.72g.
Breakfast: Koffie met Melk en Suiker, Millville Granen Biscuits Melkchocolade. Lunch: Delhaize Filet Américain Préparé, Geroosterd Brood, Komkommer (Geschild). Dinner: Carrefour Erwten en Wortelen, Carrefour Varkensmignonette. more...
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Gaining 0.7 kg a Week
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jschauvaerts's Weight History
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