Weigh In record (no journal entry) for 19 October 2015
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92.8 kg
Lost so far: 8.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1901 kcal
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Fat: 41.82g | Prot: 165.50g | Carbs: 138.01g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Horizon Organic Whole Milk with DHA Omega-3, Egg, Cooked Egg White, Beefsteak Bread Hearty Rye Bread, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Barefoot Chardonnay, Alaskan Jacks Wild caught Keta Salmon (Ocean Eclipse) Honey Teriyaki, Natural Sea Wild Alaskan Salmon Fillet, Birds Eye Protein Blends Italian Style. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit (Pink and Red), Planters Lightly Salted Cashews Halves & Pieces. more...
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2831 kcal
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Exercise:
Dog walk - 33 minutes, Ab lifts - 2 minutes, Stretching - 10 minutes, Spin - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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