Weigh In record (no journal entry) for 19 October 2015
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2110 kcal
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Fat: 77.20g | Prot: 52.46g | Carbs: 309.39g.
Breakfast: Oranges, rollin oats oatmeal peaches and cream oatmeal, Great Value Whole Milk, Friendly Farms Sugar Free French Vanilla Creamer, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Fit & Active Whole Wheat Penne Rigate. Dinner: Honey, Apples, Chocolate Syrup, Great Value Whole Milk, Bisquick Biscuit, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sunny Select Classic Caesar Croutons, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Kraft Mexican Style Taco Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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2129 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 30 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Vacuuming - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, childcare, sitting - 2 hours. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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