Anzhelika_97's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

72 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2015:

210 kcal

Fat: 2.79g | Prot: 3.48g | Carbs: 46.59g. Lunch: Чай с Молоком, Зеленое Яблоко. Dinner: Зеленый Чай, Яблоко. Snacks/Other: Зеленый Чай, Чай с Молоком, Кофе с Молоком и Сахаром. more...

2132 kcal

Exercise: Cleaning - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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