Weigh In record (no journal entry) for 19 October 2015
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114.9 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1446 kcal
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Fat: 19.68g | Prot: 160.18g | Carbs: 159.90g.
Breakfast: kroger honey nut cereal. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heiner's White 35 Reduced Calorie Bread, Lay's Oven Baked Original Potato Crisps. Dinner: Heiner's White 35 Reduced Calorie Bread, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.9 kg a Week
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