Weigh In record (no journal entry) for 19 October 2015
|
96.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1858 kcal
|
Fat: 57.55g | Prot: 108.12g | Carbs: 226.55g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Veneziana Pan Trisalvado Light, Ser Yogurt Bebible, Arcor Galletitas Serranas. Lunch: SanCor Flan Casero Light, Pan Francés, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Granix Fiesta Galletas Surtidas, Granix Fiesta Galletas Surtidas, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Naranjas, Veneziana Pan Trisalvado Light, Rebanadas de Jamón, Queso Feta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zettakai's Weight History
|