Weigh In record (no journal entry) for 19 October 2015
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1369 kcal
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Fat: 24.43g | Prot: 52.07g | Carbs: 244.04g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Tomates Cereja, Purê de Batatas (Leite Integral e com Margarina), Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Mangas, Maçã, Jabuticaba. Snacks/Other: Belvita Bom Dia Avelã e Cacau, Suco de Morango. more...
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Gaining 1.8 kg a Week
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Daycarvalho's Weight History
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