Weigh In record (no journal entry) for 19 October 2015
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1323 kcal
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Fat: 31.75g | Prot: 43.81g | Carbs: 217.67g.
Breakfast: Koffie, Nutella Choco, Meergranenbrood. Lunch: Druiven, Tomatensoep (Bereid met Water). Dinner: Boni Gruyère, Manna Bolognaise Saus, Soubry Spirelli. Snacks/Other: Coca-Cola Coca-Cola. more...
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2333 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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