Weigh In record (no journal entry) for 19 October 2015
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111.5 kg
Lost so far: 42.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1156 kcal
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Fat: 23.78g | Prot: 95.62g | Carbs: 138.52g.
Breakfast: Optiwell Joghurt Kirsche. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot, Metzgerfrisch Bierschinken, Milchkaffee. more...
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steady weight
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FarmerJohnson's Weight History
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