Weigh In record (no journal entry) for 19 October 2015
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1020 kcal
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Fat: 25.67g | Prot: 45.72g | Carbs: 156.36g.
Breakfast: Grünländer Chili & Paprika, Milfina Buttermilch, Äpfel, Banane, Weihenstephan Milch 1,5% Fett, Gekochtes Ei, Erdbeermarmelade, Laugenbrötchen, Frisch Gepresster Orangensaft, Weizenbrötchen. more...
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Losing 4.9 kg a Week
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timon.peters's Weight History
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