Weigh In record (no journal entry) for 19 October 2015
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97.9 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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540 kcal
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Fat: 13.22g | Prot: 16.99g | Carbs: 86.36g.
Breakfast: Нестле Хлопья Фитнесс, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Snacks/Other: Corny Big Raisin-Nuts. more...
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Gaining 3.5 kg a Week
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alexrasdva's Weight History
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