Weigh In record (no journal entry) for 19 October 2015
|
66.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
2358 kcal
|
Fat: 88.73g | Prot: 101.34g | Carbs: 267.02g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: La Cocinera Empanadillas de Atún, Hacendado Maxi-Tortillas Integrales, Pimentón, Hacendado Aceite de Oliva Virgen Extra, Profand Pulpo Cocido. Dinner: Carrefour Rulo de Queso de Cabra, Tomate Kumato, Verdifresh Lechuga Iceberg, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Cebollas. Snacks/Other: Hacendado Miel de Mil Flores, Tomate Kumato, Verdifresh Lechuga Iceberg, Hacendado Maxi-Tortillas Integrales, Cebollas, Powerade Ion4, Hacendado Barritas de Cereales con Chocolate con Leche (20g). more...
|
|
2671 kcal
|
Exercise:
nadar - 1 hour, correr - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|