Weigh In record (no journal entry) for 19 October 2015
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124.1 kg
Lost so far: 23.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1178 kcal
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Fat: 27.48g | Prot: 73.15g | Carbs: 156.46g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales. Lunch: Hacendado Yogurt Natural 0%, Puerros, Hacendado Variado de Setas, Gallo Macarrones Integrales. Dinner: Mercadona Pan Integral, Hacendado Yogur 0% Sabores, Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo a la Plancha. Snacks/Other: Café Leche Entera sin Azúcar, Hacendado Yogur 0% Sabores, Manzana, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Manzana. more...
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3240 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luebsgrafic's Weight History
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