Weigh In record (no journal entry) for 19 October 2015
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1979 kcal
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Fat: 49.37g | Prot: 75.45g | Carbs: 289.61g.
Breakfast: Mandarijn, Harde Broodjes, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Witlof, Rode Tafelwijn, Gebakken Aardappelen, Groene Snijbonen, Kalkoengebraad. Snacks/Other: Taart (met Vanille Glazuur), Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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