Weigh In record (no journal entry) for 19 October 2015
|
78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1087 kcal
|
Fat: 32.44g | Prot: 65.71g | Carbs: 143.42g.
Breakfast: Leerdammer Leger, Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Be Light Mozzarella Minis, Tomaten. Snacks/Other: Birnen, Pflaumen, Boskoop. more...
|
|
2028 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|