Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
19 Oct 15
Ростовщик's Journal, 19 Oct 15
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2015
107 kg
Lost so far:
28 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
211 kcal
Fat: 0.69g | Prot: 1.05g | Carbs: 55.94g.
Breakfast:
Зеленое Яблоко.
Lunch:
Красное Яблоко.
Dinner:
Яблоки Бабушки Смит.
more...
3618 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History