|
Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
|
112.3 kg
Lost so far: 7.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1658 kcal
|
Fat: 118.33g | Prot: 111.21g | Carbs: 33.14g.
Breakfast: cheddar chesse, pork sausages, eggs, butter. Lunch: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. Dinner: sour cream, kraft medium cheese, taco seasoning. Snacks/Other: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. more...
|
Losing 0.6 kg a Week
|