Weigh In record (no journal entry) for 18 October 2015
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91.3 kg
Lost so far: 13 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1275 kcal
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Fat: 71.04g | Prot: 107.79g | Carbs: 50.20g.
Breakfast: Sadia Peito de Peru Defumado, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Azeite de Oliva, Cebolas, Tomates, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Fazendinha Mussarela de Búfala, Sadia Peito de Peru Defumado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Lindt 70% Cacau. more...
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2582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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bruna1981's Weight History
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