Weigh In record (no journal entry) for 18 October 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1512 kcal
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Fat: 40.37g | Prot: 131.39g | Carbs: 152.98g.
Breakfast: Manzana, Azucarera Azúcar Blanco, Quaker Avena en Ojuelas, Leche Entera. Lunch: DIA Yogur Natural Desnatado, Quaker Avena en Ojuelas, Pepino, Leche Entera, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Queso Manchego, Pepino (con Cáscara), DIA Leche Entera, Quaker Avena en Ojuelas, Lechuga, Azucarera Azúcar Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Banano. more...
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2212 kcal
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Exercise:
Desk Work - 11 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Bathing - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 26.3 kg a Week
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Pati Lee's Weight History
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