Weigh In record (no journal entry) for 18 October 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2700 kcal
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Fat: 54.90g | Prot: 248.73g | Carbs: 285.89g.
Breakfast: Zimt, Aldi Haferflocken, Reis (Gekocht), Myprotein True Whey, Sweet Valley Apfelmus, Chia-Samen. Lunch: Aldi Kaisergemüse, Lachsfilet, Reis (Gekocht). Dinner: Aldi Magerquark, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2851 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Spissinger's Weight History
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