Weigh In record (no journal entry) for 18 October 2015
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161.9 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1427 kcal
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Fat: 67.71g | Prot: 65.11g | Carbs: 139.56g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Green Giant Sweetcorn, Bacon (Cured, Baked, Cooked), Pork Sausage (Cooked), Trader Joe's Whole Grain Sunflower Seed Bread. Lunch: Walkers Wotsits Flamin Hot, Bananas, Muller Greek Corner Lowfat Yogurt with Pineapple Passion Fruit, Muller Greek Corner Lowfat Yogurt with Strawberry. Snacks/Other: Dried Fig, Hazelnuts Filberts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 1.9 kg a Week
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Andiz-Attic's Weight History
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