Weigh In record (no journal entry) for 18 October 2015
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1471 kcal
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Fat: 20.94g | Prot: 58.84g | Carbs: 169.20g.
Breakfast: Zatecky Gus Пиво Светлое, SAN Изолят, Мясо Индейки (Вареное, Жареное), Гречка Отварная, Яблоко, Кефир 1%, Рассольник, Овсяная Каша на Молоке. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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