Weigh In record (no journal entry) for 18 October 2015
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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4893 kcal
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Fat: 190.35g | Prot: 223.61g | Carbs: 544.14g.
Breakfast: Eroski Corn Flakes, Hacendado Leche Desnatada con Calcio, Jamón Serrano, Entrepinares Queso Light, Hacendado Néctar Naranja, Hacendado Pan Blanco sin Gluten. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Asada (sin Grasa Añadida en la Cocina). Dinner: Président Nata Montada, Oreo Galletas Oreo, Agristo Patatas Corte Fino, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Leche Desnatada con Calcio, Eroski Corn Flakes. more...
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Gaining 0.2 kg a Week
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