Weigh In record (no journal entry) for 14 September 2011
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164.2 kg
Lost so far: 10.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2299 kcal
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Fat: 180.00g | Prot: 146.75g | Carbs: 18.32g.
Breakfast: Equal Sweeteners (Aspartame) Packets. Lunch: diet dr. pepper, sour cream, Chunky Salsa (Mild), sharp cheddar, ground chuck. Dinner: asparagus, ground chuck, cucumber, romaine lettuce, tomato, Caesar Dressing, baco bits. Snacks/Other: chicken skin, chicken breast. more...
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Losing 6.4 kg a Week
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the_kimmers's Weight History
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