misiaczek73's Journal, 18 Oct 15

tragedia IMPREZA
63.8 kg Lost so far: 2.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:
616 kcal Fat: 9.47g | Prot: 33.18g | Carbs: 101.15g.   Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Tola Jogurt Naturalny Kremowy, Banan. Dinner: Marchewki, Wątróbka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). more...
2227 kcal Exercise: Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week



     
 

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misiaczek73's Weight History


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