Weigh In record (no journal entry) for 18 October 2015
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68.1 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2139 kcal
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Fat: 101.17g | Prot: 78.71g | Carbs: 205.89g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Hacendado Salsa Ligera "Suave", Hacendado Queso Havarti en Lonchas, Hacendado Aceite de Oliva Virgen Extra, Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano, Huevo. Dinner: Tomate Kumato, Cebollas, Hacendado Aceite de Oliva Virgen Extra, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Verdifresh Lechuga Iceberg. Snacks/Other: Nestlé Barrita Chocapic, Hacendado Miel de Mil Flores, Té Verde, Café, Tomate Kumato, Cebollas, Hacendado Aceite de Oliva Virgen Extra, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Verdifresh Lechuga Iceberg, Artiach Dinosaurus Choco Blanco. more...
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2043 kcal
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Exercise:
nadar tranquilo - 15 minutes, correr 4.5km a 3:50 - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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titorobertus's Weight History
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